I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Copyright 2025 The Associated Press. All Rights Reserved. Jacob Bullard warms up on an elliptical machine while undergoing physical therapy at WashU, Monday, Dec. 16 ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include: core mindfulness, distress tolerance, interpersonal, effectiveness and emotional ...