On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

A celebration ceremony was held at the Beatrice Elementary School on Monday afternoon for the $18,000 provided for Project ...

While the elliptical may be collecting dust at your local gym, don't underestimate it. It could be the key that unlocks your ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...