If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Doing something fun and relaxing can help people cope with the stress and anxiety surrounding the pressure of the holidays. Talking with someone can help reduce worry and a sense of isolation.

One way to deal with holiday depression or stress is to spend time with other people. If you live on your own or are feeling ...

Anxiety during the holidays is normal, says USF psychiatrist Dr. Ryan Wagoner. But if it starts affecting your relationships ...

"It's so much stress; I feel like I need to be in 10 places at one time," she said. She said she felt there was extra added pressure and expectations on her to do everything over the Christmas ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

To a certain degree, these sources of anxiety are normal for students, who can learn ways to cope with academic pressure and social media expectations. Psychologist explains how social anxiety ...

Some people experience the “holiday blues,” which is generally described as heightened symptoms of depression and anxiety over the holiday season.

What are coping tools? I gave a brief overview of this in my first post in this series. Still, to reiterate, coping tools, in essence, refer to the in-the-moment techniques individuals use to ...

It’s lonely at the top. Heavy is the head that wears the crown. The higher you go, the lonelier it gets. Well-worn platitudes like these reflect our belief that being a CEO must be a lonely job.