Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Coping techniques the videos offer include guided ... with parents and children to give them tools for dealing with the anxiety and stress due to the security situation in Israel.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

The first-of-its-kind campaign. called “I’ve Got Me,” gives Israeli children and teens tools to deal with stress and anxiety ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Adrien Brody who won an Oscar for The Pianist shared how he got PTSD afer losing weight for the role Read ahead to know more ...