Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

Impatience, studies of more than 1,200 people found, is the emotion people feel when they face a delay that seems unfair, unreasonable, or inappropriate -- like a traffic jam outside of rush hour, or ...

While the holidays often bring merriment and joy, experts warn this time of year can also lead to stress and loneliness.

Self-awareness can be one of the most effective self-counseling skills for navigating stress around holiday gatherings. Our feelings provide us with important information about our emotional needs.

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

Clients undergo a transformation to establish internal strength, resilience, improved thought patterns, effective coping strategies, & stress management, while feeling at ease and accepted in ...

The new academic session has already started and the summer vacations are ongoing. Students might be looking for the revised ...

Want the best PDF reader for Windows? We've tested over 20 of the top software and apps to find out which deserve a download on your PC. For most people, I recommend pdfFiller as the best PDF ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

SALT LAKE CITY, Utah (Good Things Utah) — Dr. Alisa Van Langeveld, PhD shares leads the discussion on together time; parenting skills for holiday stress. Dr. Alisa Van Langeveld is an Adjunct ...