You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The holiday season, often filled with joy and celebration, can also bring stress and anxiety for many individuals. Whether ...

They say there are a number of reasons, including financial stress to purchase gifts and the delicate dynamics around family ...

The holidays should be merry and bright. However, they can still bring their share of stress. Trinity Rodman opens up about ...