The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

The objectives of this group are: to help teens build social skills, increase coping skills, learn and utilize interpersonal and conflict resolution skills. $75 for 90 minutes. Ages range from 14 ...

As May kicks off, KSLA is committed to highlighting mental health awareness in an effort to reduce the stigma around mental health conditions and illnesses. Professor of Clinical Psychiatry and ...

The CDC’s latest survey of high school students found that four in 10 (40%) had persistent feelings of sadness or ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...