Recognizing that the holidays can amplify stress and mental health struggles, this booklet highlights the importance of reaching out for support. An ADAMHS Board partner, FrontLine Service provides ...

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

Strategies for Coping What follows are three strategies for getting through. 1. Give It Space to Run Sectioning negative emotions off is like trying to keep a bouncing puppy inside a cage.

Victims of workplace bullying whose organizations are supportive are less likely to seek help from a trade union or a court of law, a new study finds. A study of bullying victim coping strategies ...

increase the patient’s awareness of other possible coping styles for stress and pain; (3) plan therapeutic actions addressing the dysfunctional style, aiming at modifying it, enlarging strategies’ ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...

Can’t cope? Overwhelmed? Stressed? We all have trouble coping at some points in life. We don’t get the promotion we hoped for; our relationship breaks [...] ...