Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Impatience, studies of more than 1,200 people found, is the emotion people feel when they face a delay that seems unfair, unreasonable, or inappropriate -- like a traffic jam outside of rush hour, or ...

I am specialized in the treatment of Depression, Anxiety, Adjustment Disorders, Coping Skills, Stress Management/Relaxation Strategies, and Life Coaching. I regularly attend training's to continue ...

Self-awareness can be one of the most effective self-counseling skills for navigating stress around holiday gatherings. Our feelings provide us with important information about our emotional needs.

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

Coping with grief at Christmas is particularly challenging but there are ways to manage it.

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The new academic session has already started and the summer vacations are ongoing. Students might be looking for the revised ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...