Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Early life stress (ELS) can have long-lasting effects on mental health, increasing the risk of developing anxiety disorders ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

NSFAS Appeals Process: If a student loses NSFAS funding due to failed modules, they have the right to appeal the decision. The appeal process involves submitting an official form through the NSFAS ...