Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.
Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...
When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows ...
Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...
Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping strategies and emotional support.
The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...
Given the prevalence of trauma among those with addiction, it is imperative that addictions counselors effectively implement ...
The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...
Reclaim & Renew: A Burnout Recovery Retreat — For adults in high-stress fields such as health care, therapy and caregiving, ...
While small acts of kindness and gratitude can be incredibly beneficial for the health of relationships, adults who were the ...
Chronic physical pain can be debilitating, but feelings of stress, fear, and hunger can sometimes suppress painful sensations ...
And with all that focus on how we look physically, our emotional health often gets bypassed, or forgotten altogether. So why ...