Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

If certain cues set off a cascade of worry and stress, we may fixate on them and ... But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping strategies and emotional support.

The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...