A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Recognizing that the holidays can amplify stress and mental health struggles, this booklet highlights the importance of reaching out for support. An ADAMHS Board partner, FrontLine Service provides ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

These feelings of anxiety and panic can interfere with daily activities and be challenging to control ... lifestyle changes ...

Separation anxiety ... strategies to address your child’s specific needs. Signs to watch for: Persistent anxiety despite ...

Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety ... or a combination of the activities. This could include jogging, walking ...

But if they are agonizing over decisions or pushing themselves too hard, or they have trouble sleeping because they can't stop thinking, they might be coping with high-functioning anxiety.

These feelings of anxiety and panic can interfere with daily activities and be challenging ... lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping ...