If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

It is common to have an odd sleeping pattern during the festive season, but getting back into it isn't as hard as you think ...

Let’s take the Surgeon General’s warnings as a strong reminder of the importance of our connections with one another, writes ...

The weight of maladaptive coping often stems from feelings of helplessness. Imagine someone trying to control a loved one’s gambling habits — it’s a bit like holding back a river with your hands. The ...

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving ...

Adolescence is full of changes, but certain behaviors could be signs that your teen needs extra support. Here are five red flags to watch for: 1. Extreme Mood Swings Mood swings are common in teens, ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Music therapy is one of the many programs that Connecting for Kids offers free for children with mental health concerns, ...

As a psychotherapist, I support clients of all ages in navigating and overcoming challenges related to body image. Body image ...

coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges. I work with adults and couples and provide individual and ...