A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Recognizing that the holidays can amplify stress and mental health struggles, this booklet highlights the importance of reaching out for support. An ADAMHS Board partner, FrontLine Service provides ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Get adequate sleep. Getting sufficient rest assists our body in countering stress. Good sleep hygiene, such as avoiding caffeine late in the day, benefits many of us. Limit drug and alcohol use.

Sinclair shares four strategies for maintaining emotional regulation and balance in the face of daily stress and anxiety triggers. According to Sinclair proper breathing is the most effective skill ...

Investing in employees’ language and communication skills is one of the most effective ways to reduce stress, says Babbel for Business' Maria Rechkemmer Workplace stress is something almost all of us ...

With climate anxiety on the rise among young people, universities can adopt several strategies to help harness those concerns, empower students and effect real change Climate anxiety is on the rise, ...