Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Sinclair shares four strategies for maintaining emotional regulation and balance in the face of daily stress and anxiety triggers. According to Sinclair proper breathing is the most effective skill ...

Investing in employees’ language and communication skills is one of the most effective ways to reduce stress, says Babbel for Business' Maria Rechkemmer Workplace stress is something almost all of us ...

Dr Moeck said other unhelpful strategies included bracing — preparing for the worst-case scenario — and sharing their stress with other students. "[Sharing] made people feel worse in that ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

The model suggests that coping strategies can be either problem focused ... The Stress & Burnout Prevention Exercise Pack includes the following useful worksheets: Energy Management Audit The ...

Practical and effective primary interventions can reduce or remove the need for secondary and tertiary interventions focused on recovery from stress (Tetrick & Winslow, 2015). While many of the ...