I enjoy teaching coping skills, stress reduction, increasing self-awareness with handouts, other visual aids and helping individuals organize their thoughts on paper. I enjoy working with ...

Just before the semester winds down into winter break, students at the University of Wisconsin-River Falls gathered to talk about the research that has been a big part of their college experience so ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Connection in groups reduces further isolation, develops social skills and has a preventative nature to decrease symptoms of anxiety and depression. My focus is in ART (Accelerated Resolution ...

To accomplish this hands-on mentorship I suggest the following: Create space in the veterinary school curriculum to allow ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...