The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

My approach begins with guiding female young adults and adults in understanding ... used to improve thinking and coping skills for anxiety disorders; Progressive Counting (PC) used to process ...

With so much changing for adolescents, it can be hard to tell what intense feelings and mood swings are expected and when they may need professional care.

Social media has become integral to teenage life, shaping their social interactions, perceptions, and behaviors. Howev ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

Increased creativity is another enviable trait of adults who played video games a lot as kids. Playing video games puts kids ...

A person’s circadian tendency can also influence their choice of emotional coping skills, such as assertiveness or ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

The Shepherd’s Center of Greater Winston-Salem is offering a workshop for individuals turning 65 (as well as those who already have Medicare) to learn about the different insurance options available, ...

The numbers for LGBTQ+ youth are very different, however. Only 11 said they hadn’t had major mental health challenges in that ...

Once abandoned, these youth can face time in shelters or eventually age out of foster care, advocates and providers say. More ...

Our social goals change in surprising ways over our lifespan – and understanding this can help us build fulfilling ...