The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

A person’s circadian tendency can also influence their choice of emotional coping skills, such as assertiveness or ...

The Shepherd’s Center of Greater Winston-Salem is offering a workshop for individuals turning 65 (as well as those who already have Medicare) to learn about the different insurance options available, ...

In our roles, we are fortunate to interact with many children and young people each day. While we are optimistic about the ...

Let’s take the Surgeon General’s warnings as a strong reminder of the importance of our connections with one another, writes ...

Grant Thornton UK, which last week confirmed it is to be owned by private equity investor Cinven, said its Northern Corporate ...

Familial strife has been around the days of Adam and Eve. But today, it increasingly seems to manifest itself in family ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

What are coping tools? I gave a brief overview of ... sometimes the best approach is to give your mind a break. Engage in activities like reading, watching a few minutes of Netflix, or pursuing ...

Music therapy is one of the many programs that Connecting for Kids offers free for children with mental health concerns, ...

Holidays feel overwhelming? Support is available, said state officials. “The holiday season can bring about a range of ...