In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

The holiday season is filled with lights, gifts, and smiles. Music tells us to have "happy holidays" and a "very merry Christmas," while cartoon specials show caricatures of "Grinches." Yet, this ...