The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

December holidays are often described as a magical and joyful time. However, for many, including myself, they cause more ...