Growing up with a mentally unstable parent is more than just chaotic. For many survivors, the experience can lead to a range ...

Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

In a groundbreaking Interview, Professor Raz Yirmiya discusses his innovative research at the intersection of inflammation ...

Research indicates introverts' secret superpower: aging gracefully. Their lifelong comfort with solitude and deeper ...

The word procrastination comes from "pro," meaning forward, and "cras" meaning tomorrow. Procrastination, therefore, means to ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

Although the holiday season is billed as "the most wonderful time of the year," it can also be incredibly stressful, ...

Dear Dr. Roach: I had a comment about your recent column on nuclear stress tests. As an 87-year-old person who has experienced atrial fibrillation and a mild stroke, I have had two nuclear stress ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

When stress hormones are released, the body then has to cope with the heightened excitement or anxiety. “So, if you don’t have coping mechanisms put into place, you’re going to go to the one ...