News and politics tap into our fears, which can overwhelm our nervous systems. Here’s how to channel that energy for the ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

A woman, from Northern Ireland, took up solo wild camping after a devastating break-up and says it has helped her overcome ...

These simple habits make staying calm and focused easier than you think. Let’s be real: anxiety can feel like it’s running ...

My kids and I are all autistic and some of us have ADHD and anxiety. Parenting with autonomy has made them feel safe, ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

Identifying lung cancer at its earliest stage before symptoms develop allows for earlier treatment and the potential for cure ...

The signs your parents yelled at each other a lot when you were growing up and it’s affecting you now include a tendency ...