For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

My kids and I are all autistic, and some of us have ADHD and anxiety. Parenting with autonomy has made them feel safe, ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Health clinics around New Hampshire have been fielding increased demand for long-acting and permanent birth control options ...

REM, or rapid eye movement, sleep -- the stage when one dreams -- was found to help restore function in the brain regions ...

Financial anxiety can feel overwhelming, but with the right strategies, you can regain control and peace of mind. By ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...