If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

he details the healthy lifestyle changes he made and the anti-inflammatory foods he ate that, he believes, enabled him to overcome a chronic illness. The book also includes list of inflammatory foods ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...

She warns there is a list of common foods which could ... Dr Carter highlights that reducing inflammatory foods and incorporating anti-inflammatory options can make a major difference.

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine. In the book, he also discloses a list of inflammatory ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...