For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

PST is a structured type of talk therapy that helps individuals address life’s difficulties by developing problem-solving skills. It is grounded in cognitive behavioral principles and emphasizes ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Across assessment periods and sensitivity analyses, trauma-focused cognitive behavioral therapy was associated with reduced ...

Share on Pinterest New research suggests that short-term hormone therapy for menopause symptoms does not have long-term cognitive effects. Laura Olivas/Getty Images Menopause involves distinct ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...