Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout ...