There is empirical evidence that shows that depression shrinks several parts of the brain. These include the hippocampus, ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

A cognitive behavioral intervention eased chronic pain for people with kidney failure on maintenance hemodialysis, a ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Nonetheless, there remains a significant segment of patients for whom exposure therapy just doesn’t do the trick. Just under 50% of patients have a clinically significant reduction in anxiety after ...

In this section, I will discuss two pioneering protocols: Mindfulness-Based Cognitive Therapy ... thinking and behavioral patterns coupled with reactivity and avoidance are key mechanisms in the ...