Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Tinnitus affects up to 43% of people depending on definitions and populations studied. This phantom perception of sound can ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Psychotherapy (talk therapy) can be highly effective for treating anxiety, particularly cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). High-functioning anxiety is not ...

Previous research in a laboratory setting has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, published in ...

Previous research in a laboratory setting has shown that people's cognitive performance improves ... published in the International Journal of Behavioral Nutrition and Physical Activity, found ...

who prescribed medication and offered her therapy. She added: “In my final year of university, I went to the doctor and was prescribed anti-anxiety medication in 2017 because my anxiety was so bad.