To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral Therapy (CBT) was conducted in the lecture hall of the Baku Military College ...

For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

I also work in counseling with teens and young adults struggling with depression or anxiety I utilize cognitive behavior therapy for identifying and changing the debilitating thinking patterns and ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...