Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

You are not alone in your struggle to find quality sleep at night. It's believed that between 50 and 70 million Americans ...

Kling's contributions to cognitive-behavioral therapy (CBT) have been widely recognized. Her adaptations of CBT techniques ...

The global AI-powered mental health apps market has shown rapid growth and transformation in recent years. As mental health ...

Dive into the hidden ties between disordered eating and mental health—uncover the path to understanding, healing, and lasting ...

When you get sick, it’s easy to point the finger elsewhere. Maybe the fault lies in your genes; perhaps it was that sniffling ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

People get mired in wintertime blues, veering into depression. Besides getting a therapist to advise you, another avenue is ...