Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID.

Exercise is known to boost both physical and mental well-being, but have you ever wondered why you feel “sharper” after a hard workout or a brisk walk? This sensation isn’t just in your head – there’s ...

Previous research in a laboratory setting has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, published in ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by Dr Mikaela Bloomberg and Professor Andrew Steptoe (UCL Behavioural Science & ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent upon the medial prefrontal cortex. Whilst ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... A small 2018 study suggests even gentle exercise can help reduce stress. It’s fine if you consider all of these ...

Cognitive behavioral therapy (CBT) and a program of physical ... and combinations of physical exercise and mental health rehabilitation. The trials were of varying quality, but the researchers ...