Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Tools and techniques, like removing a person from an anxiety-producing environment or situation, can help. So can cognitive behavioral therapies and medication as part of a treatment plan. Autistic ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent upon the medial prefrontal cortex. Whilst ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Even if you don’t struggle with self-destructive behaviors, stress can just feel bad. Dialectical behavior therapy ... breathing uses these specific techniques. During stress, muscles usually ...

Therapists often use this technique in cognitive behavioral therapy ... activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any ...

This is especially true in the field of cognitive neuroscience and neuropsychology, where environmental stressors can unexpectedly influence how humans think and react. But by bringing lab-based ...