Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Scientists have uncovered shocking new evidence about how deep sleep powers up your memory and why skimping on rest is ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

I use a variety of techniques including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including age-related memory loss, Alzheimer’s disease, frontotemporal ...