Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Whether people are running on a treadmill or lifting weights, music can always make people feel like they're getting through ...

Today marks an exciting moment for music lovers as Ghanaian artist and tour guide Gyatabuom Gyata drops his brand-new EP, ...

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Songs with strong motivational lyrics and a fast tempo work best. In research involving 34 footballers from a Premier League club, Karageorghis found they benefited from music to simulate and ...

Encourage team members to share their favorite motivational songs, fostering a sense of camaraderie. - Instrumental or ambient tracks can enhance focus during concentrated work, while lively tunes ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a seated chair exercise, aka moving your body while sitting. That type of ...

You saw a lot of year-end lists as we said good riddance to 2024. “The Best…”, “The Top…” or “The Most…” among other iterations proliferated news feeds highlighting which movies, books, or music, ...

When the stage production of Chitty Chitty Bang Bang premiered in London in 2002, it became the most successful stage show ever produced at the London Palladium and it ran for three-and-a-half years, ...

“Niggas was farming music in the group chat,” Henny recalls. “A motherfucker [would] put a beat pack in that shit [and] I’m sending joints back in an hour. We just started working and it was [like], ...