If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

KOCHI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Try 30 to 45 seconds for each exercise, then repeat. You can find more leg exercises to help prevent DVT in the video below: ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

This condition is more common among people with jobs that involve standing for long periods (e.g., traffic police, nurses, ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...