Meanwhile, 90% of Brits fail to reach the NHS’s 30 g-a-day fibre recommendation. That’s a shame, as getting enough fibre can ...

Both soaked and dry chia seeds offer unique benefits for hair For the best results use a combination of both; eat dry chia ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South ...

Shop Oribe shampoos, hair masks, conditioners, and more for 20 percent off during the brand’s annual sale. A beauty writer ...