Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A dead hang is a bodyweight exercise performed by hanging from a bar to engage the upper body and core. Benefits are better ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

A well-rounded postpartum workout plan includes core work, cardio, strength training and stretching. Try these exercises to build muscle and boost metabolism.

Join me for a full chest and biceps workout! From warm-ups to heavy sets, this gym vlog takes you through the grind. #GymVlog #WorkoutRoutine #ChestDay #FitnessJourney Trump’s tax and ...

Purpose: This series of movements strengthens your back, shoulders, chest and biceps, and helps to improve your balance. Stand tall, with your feet hip-width apart and your knees gently bent.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.