For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

Matt Easton, sales coach and founder of Easton University, discusses the art of goal setting and common mistakes.

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral Therapy (CBT) was conducted in the lecture hall of the Baku Military College ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

Her adaptations of CBT techniques have shown remarkable results in treating anxiety, depression, and trauma-related disorders ...

Breaking free from your comfort zone and facing challenges head-on can boost your growth, build resilience, and inspire those ...