In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Matt Easton, sales coach and founder of Easton University, discusses the art of goal setting and common mistakes.

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Her adaptations of CBT techniques have shown remarkable results in treating anxiety, depression, and trauma-related disorders ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

It’s officially 2025, and the new year is a perfect time to reset and commit to healthier habits. If you like making New Year ...

The global AI-powered mental health apps market has shown rapid growth and transformation in recent years. As mental health ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...