Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... CBT as part of a treatment plan. This might involve listening ...

It may also help reduce overwhelming feelings and anxiety and help minimize ... study authors concluded that a mixed treatment approach combining group CBT and ADHD medication may help improve ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT ... Plan to encourage the use of digital technology in the NHS, and also to help plug a ...

CBT is most effective when it’s part of a holistic, integrated treatment plan that includes a healthy ... CBT Can Help You Cope With the Anxiety and Depression That Can Come With Fibromyalgia ...

Additionally, there are high rates of dropout and treatment refusal.” Imagery rescripting is an experiential technique, often used in cognitive behavioural therapy (CBT), where participants ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

NHS waiting lists for mental health support are often years long. Many are left to suffer debilitating depression and anxiety ...