Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... CBT as part of a treatment plan. This might involve listening ...

It may also help reduce overwhelming feelings and anxiety and help minimize ... study authors concluded that a mixed treatment approach combining group CBT and ADHD medication may help improve ...

It uses CBT, the gold standard in anxiety treatment modalities ... Its providers are thorough when developing a diagnosis and treatment plan and responsive to concerns and questions. With many ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT ... Plan to encourage the use of digital technology in the NHS, and also to help plug a ...

CBT is most effective when it’s part of a holistic, integrated treatment plan that includes a healthy ... CBT Can Help You Cope With the Anxiety and Depression That Can Come With Fibromyalgia ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.

Additionally, there are high rates of dropout and treatment refusal.” Imagery rescripting is an experiential technique, often used in cognitive behavioural therapy (CBT), where participants ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

CBT is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression ... of a larger ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...