Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Stress-Reduction Techniques for Constipation Relief Dr. Jaya Sukul ... Therapy: Cognitive behavioural therapy (CBT) helps ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Back then, nobody had a word for what she was experiencing, and therapy wasn ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped ...

After having 300 hours of talking therapy over a year without ... conditions including PTSD, trauma, anxiety, panic attacks and addictions using a range of techniques, including NLP, Havening ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...