Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.