You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Older Black men with fluctuating blood pressure appear to have a more pronounced risk of experiencing cognitive decline than ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

Cognitive behavioral therapy. CBT is one of the most ... Grounding techniques are exercises that can help you cope with anxiety by shifting your thoughts elsewhere. — Incorporate herbal supplements.