If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...