The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

As we get older, our brain function can begin to deteriorate - but there are several everyday habits that could be ...

Beyond coordinating smooth movements, new research sheds light on how specific parts of the cerebellum facilitate smoother ...