From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

In case you needed a sign to quit smoking.