Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

"I promise you I couldn’t have gotten over my fear of being lifted if it wasn’t for @alluarjun sir. And sir knows it!" ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The personalities and lifestyles of high achievers make them vulnerable to high levels of stress and burnout. Research ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Stress from work, worry about upcoming events, and angst from the challenges of everyday life, can all add up to a restless night. The following three activities help organize these troublesome ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

CBT helps a person learn skills they can use throughout their life to overcome anxiety, and they may see benefits in 12 to 16 weeks. Sessions may provide a person with activities or homework to ...

The anxiety from SAD can interfere with work, school, activities, and relationships (including ... though the group therapy showed more promise for those with SAD only. Cognitive behavioral therapy ...