Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Many people suffer from chronic fatigue, feeling constantly tired, and are on the lookout for solutions. Ever wondered what ...

CBT teaches the anxious to question ... Allowing children to withdraw from activities that generate the discomfort of anxiety reinforces the sense of threat, deprives children of experiences ...